RECREATION: Essentials Class

When:
March 6, 2018 @ 12:30 PM – 1:25 PM
2018-03-06T12:30:00-08:00
2018-03-06T13:25:00-08:00
Where:
Gabriola Fitness Centre
480 N Rd
Gabriola, BC V0R 1X0
Canada
Cost:
10 pass card - $100; Drop-ins $12
Contact:
Gabriola Recreation Society
250-247-2014

Cost: 10 pass card – $100; Drop-ins $12 |

Learn muscle balance and alignment; strengthen your core and surrounding muscles with non-cardio exercises, mat work, use of free weights/bands and standing exercises.

Instructor: Mara Brenner